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Begin by standing on a comfortable surface, 
where you have plenty of room at each 

With a 5-lb potato bag in each hand, extend 
your arms straight out from your sides and 
hold them there as long as you can. Try to 
reach a full minute, and then relax.

Each day you'll find that you can hold this 
position for just a bit longer. After a couple 
of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then 
eventually try to get to where you can lift a 
100-lb potato bag in each hand and hold 
your arms straight for more than a full 
minute. (I'm now at this level.)

After you feel confident at that level, put a 
potato in each bag.

Thanks to Bryan Baverstock in Cambridgeshire, England


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