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Keep outdoor steps and walkways in good condition and clear of debris.
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Illuminate all stairways
and hallways and provide light switches at both ends.
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Use nightlights or bedside
remote controlled switches.
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Provide handrails in
hallways and stairways.
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Keep a sturdy nightstand next to the bed so glasses and
other personal items are within reach.
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Put felt or soft material
over sharp edges and corners of furniture such as nightstands, tables and
shelves.
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Tack down the edges of
carpets and rugs; remove throw rugs that slide.
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Keep pathways clear of
furniture and other objects.
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Provide handrails in the
bathroom (especially near the toilet) and use non-skid strips in bathtubs.
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Use a shower seat and
shower hose for those unable to stand in the shower.
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Avoid using bath oils or
lotions in the bathtub.
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Use kitchen
appliances with thermostats and timers. The elderly find appliances with signal
lights and buzzers easier to use.
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Use fireproof
curtains on windows near the stove.
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Clearly mark the
"off" position on stoves and ranges so a person with diminished eyesight can
immediately tell if the element is off.
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Set water heater
thermostats or faucets so water does not scald the skin.
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When cooking, don't
wear loose fitting or flammable clothes. Long sleeves can catch fire easily.
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Install smoke
detectors in the kitchen and throughout the rest of the house.
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Keep a fire
extinguisher handy and know how to use it.
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Arrange frequently
used kitchen items in an easy to reach storage cabinet.
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Have regular eye
examinations and keep glasses clean and in good condition.
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Use a walker or cane
if you need one.
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Wear light-colored
clothing with reflector tape on your shoes and carry a flashlight when going out
at night.
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When catching the bus, have your fare or bus pass ready to avoid losing your
balance while looking for it.
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Always have an umbrella on
hand, even during sunny days.
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Choose shoes, which are
flexible and easily molded to the feet.
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When choosing house
slippers, make sure the soles don't have too much grip (which may grab carpeting
and cause a fall).
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Shoes with Velcro straps
are easier to put on and take off.
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Apply reflective tape on
the sides and back of your shoes to make you more visible at night.
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Many older people trap
themselves behind multiple door locks that are hard to open, especially in an
emergency. Install one good lock that can be opened easily from the inside.
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Avoid isolated areas and
bring a friend along when leaving your neighborhood.
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Always keep your
identification and important medical information on you at all times in case of
an emergency.
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For more information about
safety, talk with your physician or call your local fire or police station.
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